3 Things To Do When You Don’t Feel Like Doing Anything!

There are times when no matter how active you are as a person you wake up feeling like doing nothing. Call it a saturation point or mood swings, we all come across such mornings at least once in our lives. So, we are here with 3 things to do when you don’t feel like doing anything.

Read: 5 Types Of Moods We Experience In The Work Place After Holidays

1. Call In Sick!

Cut yourself some slack! You know you are a regular employee, you complete all your tasks on time and do complete justice to your job. But, then a day comes in your life when you just can’t pull yourself out of the bed and keep up with the daily routine. So, without being too hard on yourself, make peace with the fact that you are just a human being and have all the right to break down once in while.

Once that reality sinks in, instead of showing up at your workplace like a Zombie, do yourself a favor and call in sick!

Read: 4 Ways to Beat Insomnia

2. Get In Touch With Water!

There’s something really healing about water. Splash it on your face, take a shower, drink a few glasses or water your plants; getting in touch with water will naturally make you feel better.

Read: Ways to Stay Awake at Work This Winter!

3. Do Literally Nothing!

The simplest solution to the problem is that you don’t resist and do exactly what’s asked i.e do nothing! Unplug your mind, clear the clutter and let the antivirus in your body do it’s miracle!

If you’re someone who usually has a busy lifestyle, the doing-nothing part will eventually bore you into doing things the next day and you will be back on track, hopefully!

Read: The Pakistani Venture | Episode 3 | The House Of Wellness

NOTE: If nothing works and you wake up feeling like doing nothing every morning, then please see a therapist. According to 2017’s report, 44% of Pakistan’s entire population suffers from depression. With suicide rates rising everyday as our society struggles to put up a fight, there is a dire need to create awareness about how exacerbating mental health can bear effects on one’s physical health and consequently their whole lifestyle.

Read: 5 Symptoms of Depression and How to Deal With Them