رمضان میں یہ 5 چیزیں نہ تو افطار کی میز پر اچھی لگتی ہیں اور نہ ہی آپ کی سوشل میڈیا فیڈ پر

جب ہم افطار کے لیے بیٹھتے ہیں تو ہم محتاط ہوتے ہیں۔آواز دھیمی رکھتے ہیں۔الفاظ سوچ سمجھ کرادا کرتے ہیں۔ رمضان ہمیں صرف کھانے پینے...

Mental Health in Education: The Overlooked Foundation of Learning

While discussing the dire state of education in Pakistan, what makes the headlines are the 25.3 million out-of-school children or the lack of basic...

Nourishing Classrooms: The Silent Power of School Meals in Pakistan

While education reforms in Pakistan often revolve around curriculum and tech integration, a quieter yet equally powerful transformation is unfolding within schools through the...

How to Beat the Heat!

Tips on how to survive the heat in Pakistan As we all know, there's a heatwave going around in Pakistan since mid-May. Taking precautions during...

How Social Media Is Negatively Affecting Body Image Among Youth 

Children today are adept at using social media, with kids even younger than 12 having access to it. However, this is a cause for...

Easy tips and tricks on how to better your nutrition

Introduction Trying to maintain a healthy lifestyle and diet isn't an easy task in Pakistan, and for that, you can't blame the people. People don’t...

These 12 Foods Containing iTFAs Are Killing You Slowly!

We all share our love for food and have our own versions of what comfort through food looks like. But do you know our...

Thanks To Trans-fats In Dietary Sources By 2045, 62 million Pakistanis Will Have Diabetes

Empirical evidence suggests that every third person in Pakistan is living with diabetes owing to unregulated consumption of trans-fats in major dietary sources. The...

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