4 Ways to Beat Insomnia


Insomnia is a common medical condition in which a person is unable to sleep. Additional symptoms include waking up several times during sleep or waking up earlier than planned. If the condition persists for an exaggerated period of time it can lead towards other complications including restlessness, fatigue, depression and anxiety.

Lack of balanced diet can be a major factor for those who suffer from the ailment. However, insomnia is treatable and can be beaten with the help of medicines or through changes in lifestyle and thinking patterns.

Here is a list of top four ways that can help you through in case you suffer from the illness.

1. Change Your Sleeping Hours and Sleep When Tired

Various studies suggest that a normal human being needs 8-10 hours of sleep daily. Night sleep is very important because environment during the time is generally peaceful and conducive to sleep.

Make sure you get some sleep at night and that the environment around you is peaceful.

Moreover, don’t engage yourself in activities such as watching TV when you are really tired. Instead make use of the opportunity and sleep.

2. A Good Bed and A Little Yoga

Ensure that your bed is comfortable enough and allows your muscles to relax. Also try yoga to calm your nerves so that you are able to regain control over your senses.

3. Stop Stressing Yourself Out and Do Away with Caffeine

Never fill your plate with more than what you can handle. Pressure of different responsibilities play a massive part in adding stress that can eventually lead towards insomnia.

Moreover, do away with caffeine particularly, during the last few hours before your bed time. Instead try taking a walk before you go to bed.

4. Develop a Habit of Writing

Writing makes our emotions come out of us. Write all your worries and things that stress you out. This should help you relax.