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Whether you’re working from home or not, we kinda know you spend most of your time sitting in a chair all day. Ain’t your body all stiff and weirdly aching?
Well, after reading this article if you just spare 10 minutes for stretching, your body will literally thank you!
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Here’s an easy guide to stretching that would not require a lot of effort, we promise!
1. Runner’s stretch
Start your day with this to prepare for the day ahead or to get some much needed relaxation after work.
2. Forward Fold
Don’t skip the forward fold just by its name! These hacks will make it your go-to stretching exercise for life.
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3. Seated back twist
This would prove to be a miracle for all your back ache issues!
4. Elbow Rotator Stretch
Aren’t your arms screaming already? You have to try this!
5. Hands Behind Back Drill
You won’t know you can do it or not until you try!
6. Piriformis Stretch
This one stretch if you still don’t wanna leave your chair!
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7. Lunging Stretch
Ooh don’t you feel relaxed just by watching it? Let’s get up and give it a try!
Now, let’s get going!
Have some more stretching exercises to add to this guide? Share in the comments below!
