The 9 to 5 life can get super hectic, barely leaving time for you to focus on your physical fitness. Eventually, taking a toll at your mental health as well. Exercise then can come to your rescue and keep you physically and mentally fit.
Read: 6 Ways To Relax And Loosen Up After A Hectic Week At Work
So, here are a few at home exercise routines that will allow you to start your day as fresh as a daisy!
Push-ups are undoubtedly one of the best exercises that one can do at home. It targets your upper body and abdomen area. But they can also wear you out so you should start off gradually with 3 sets of 10 push ups (or even less).
It’s time that you say goodbye to that persistent belly fat and add crunches to your daily routine.
Crunches exert pressure on the ab area putting your body in a symmetrical shape. You just have to lie on your back with feet planted on the ground putting your arms around your head. Now, all you gotta do is exhale, lift, inhale and back to starting position.
All of your fitness problems can be solved with one addition in your routine and that is running. Walking, sprinting or jogging involve movement within the entire body exerting pressure on all of your muscles. It also reduces the risk of heart related diseases and stroke.
So whatcha waiting for? Get up and start running!
4. Plank and Side Plank
Planking involves lying in a push-up position but the pressure should be on your elbow and arms. It puts strain on the abdominal and upper body area giving your body some real good shape.
Lunges is a great leg workout. You can start off by standing straight and curving one leg at a time to a 90-degree angle. It is great for strengthening the legs and hip area and also helps boost your stamina.
Share your exercise routines in the comments below!