10 Workout Routines To Keep You In Shape During Self-Isolation

The entire world has gone in self-isolation as the only precautionary measure from COVID-19 is nothing but this. The situation is highly depressing and there are many who are facing anxiety.

The best approach during self-isolation is to stay positive, be creative and productive and there isn’t a better way of doing this than getting your body in shape.

Here are 10 workout routines that will help you keep up your physical fitness during self-isolation!

1. Get to Walk

We all have sufficient space in our homes for walking. Do a 15 minutes brisk walk before you start your workout.

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2. Rope Skipping

It’s very important to build your stamina and improve your breathing. Rope skipping will do the trick for you.

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3. Planks

Need to improve your posture and reduce belly fat? Do planks. Three repeats of a 60 second plank will increase your muscle definition and properly test your stamina.

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4. Push-ups

Push-ups are known to be the best workout routine. 3 sets of 50 push-ups daily will boost your chest, triceps and shoulder muscles.

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5. Dumbbells

Workouts are never complete without dumbbells. If you have them then make good use of them by combining different exercises.

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6. Squats

Always add squats to your workout routine to focus on your quadriceps, hamstrings, calves, abdominal muscles and lower back muscles.

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7. Knee Push-ups

Knee push-up are an excellent workout routine that get your lower body, arms and chest in shape.

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8. Bicep Curls

Want to have big biceps? Use your dumbbells to do bicep curls!

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9. Russian Twist

Have you decided on having a 6 pack? Do Russian twists and add weight to your routine.

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10. Bicycle Leg

To really tone your lower body, add bicycle leg to your workout routine.

from Exercise GIFs via Gfycat

But remember! If you are in shape then you just need to maintain yourself which is easy but if you are trying to lose weight or get in shape then it is something that requires patience. Get into a routine, eat healthy and a couple of months of regular exercise will make you proud of your progress!

What other workout routines do you think we can do during self isolation? Share them in the comments.