This Fitness Quiz Will Reveal If You’re Healthy Or Not

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Fitness Quiz
Source: Pinterest and GIPHY

This fitness quiz will reveal if you’re actually healthy or not, all you have to do is answer some questions about fitness.

Which exercise boosts metabolism 24 hours a day, seven days a week?

Exercising Fitness Quiz Source: Men's Journal
Correct! Wrong!

What does HIIT stand for?

Exercising Fitness Quiz Source: Healthline
Correct! Wrong!

What is the best way to rehydrate after exercise?

Exercising Fitness Quiz Source: Urban Company
Correct! Wrong!

Which piece of equipment will be useless for the basic squat?

Exercising Fitness Quiz Source: Fitness
Correct! Wrong!

How much high-intensity exercise should adults strive for each week?

Exercising Fitness Quiz Source: Health
Correct! Wrong!

At least how long should the warm-up in your physical training session last?

Exercising Fitness Quiz Source: Pinterest
Correct! Wrong!

Aerobic exercise increases what?

Exercising Fitness Quiz Source: Healio
Correct! Wrong!

What is another word for an increase in muscle size?

Exercising Fitness Quiz Source: Pinterest
Correct! Wrong!

What does calcium do?

Calcium Rich Foods Source: National Osteoporosis Foundation
Correct! Wrong!

Stretching after a workout helps to accomplish what?

Exercising Fitness Quiz Source: Pinterest
Correct! Wrong!

This Fitness Quiz Will Reveal If You’re Healthy Or Not
You are not very healthy!

Homer Simpson Exercising

You generally have health problems that influence your other aspects of life and can lead to a significant loss in the future if left untreated. As a result, you must work to improve your metabolism and immunity. Eat properly and get some exercise.
You are just healthy!

Mike Wazowski Threadmill

You're just a typical healthy person. It indicates you are generally healthy yet experience small health concerns from time to time. So, do some exercise, practice weight training, and stick to a healthy eating plan to see what happens.
You are very healthy!

Fruits and Vegetable Exercising

You are undeniably healthy, thanks to your dedication, discipline, and good eating habits. Continue in this manner; you can appreciate many things in life if you are healthy. So, what are you holding out for? If you haven't already, go to the gym.

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