Which exercise boosts metabolism 24 hours a day, seven days a week?
Source: Men's Journal
What does HIIT stand for?
What is the best way to rehydrate after exercise?
Source: Urban Company
Which piece of equipment will be useless for the basic squat?
How much high-intensity exercise should adults strive for each week?
At least how long should the warm-up in your physical training session last?
Aerobic exercise increases what?
What is another word for an increase in muscle size?
What does calcium do?
Source: National Osteoporosis Foundation
Stretching after a workout helps to accomplish what?
This Fitness Quiz Will Reveal If You’re Healthy Or Not
You are not very healthy!
You generally have health problems that influence your other aspects of life and can lead to a significant loss in the future if left untreated. As a result, you must work to improve your metabolism and immunity. Eat properly and get some exercise.
You are just healthy!
You're just a typical healthy person. It indicates you are generally healthy yet experience small health concerns from time to time. So, do some exercise, practice weight training, and stick to a healthy eating plan to see what happens.
You are very healthy!
You are undeniably healthy, thanks to your dedication, discipline, and good eating habits. Continue in this manner; you can appreciate many things in life if you are healthy. So, what are you holding out for? If you haven't already, go to the gym.